Potency in men is the ability to have sex and reach orgasm, to perform full reproductive function. Often satisfaction with intimate life and harmonious relationships in a couple, self-confidence and well-being in general depend on such a physiological phenomenon as erection.
Erectile dysfunction
Poor potency is a common problem not only in elderly patients.
The following factors negatively affect sex life:
- bad habits;
- sedentary lifestyle;
- hormonal imbalance caused by age changes, endocrine and other diseases;
- self-doubt, psychological complexes, intense anxiety;
- inflammatory diseases of the pelvic organs.
How to increase potency
The increase in potency in men is carried out by folk or medical methods, and the latter is recommended to use only after consulting a doctor.
Treatment is needed if a man is unable to have sex regularly.
An erectile dysfunction can cause severe stress, fatigue, or alcohol abuse. This condition does not require therapy and in most cases goes away on its own.
Below are the main methods by which you can restore an erection.
Medications to improve sexual function
Potency-enhancing drugs differ in their variety.
They can be divided into two main groups:
- biologically active additives,
- synthetic components.
Biological ones differ in their plant composition, which includes extracts and essential oils. Such components activate blood circulation, which results in increased sexual activity. Many of these additives have anti-inflammatory action, which is important for various urological diseases.
Synthetic agents are known artificially formulated stimulants that act on blood vessels and blood flow in the body, resulting in an erection only when there is sexual arousal. The advantage of such drugs is high and clinically proven effectiveness, the disadvantage is the presence of side effects and a large list of contraindications.
In addition, hormone pills are released, which restore the normal level of testosterone in the blood (this hormone is responsible for sexual intercourse).
The drugs used for endocrine diseases, including diabetes mellitus, are prescribed after studying the biochemical composition of the blood in laboratory studies.
It is not allowed to take these medicines uncontrolled on your own.
If impotence is expressed by increased anxiety, excitement and psychological complexes, therapy is supplemented with antidepressants and sedatives that help restore the psycho-emotional background.
Low libido caused by inflammation requires antibiotics and painkillers.
How to take medication
Most potency drugs are allowed to be taken only once a day, capsules should be drunk with water. The dosage is determined individually, depending on the characteristics of the organism, the degree of erectile dysfunction and the doctor's recommendation.
The tablets are not combined with alcoholic beverages, in this case there will be a great load on the cardiovascular system and the liver, which will lead to side effects and reduced efficiency.
The drugs also have contraindications, which include the following:
- Hypersensitivity to the composition of drugs, prone to allergic reactions.
- Younger age (drugs can negatively affect the unformed reproductive system of teenagers).
- Cardiovascular diseases (stroke, heart attack, heart disease). In many cases, prior consultation with a cardiologist is required.
- Severe liver and kidney disease (eg kidney and liver failure).
- Congenital deformities of the penis, acquired trauma.
- Diseases of the circulatory system.
- Malignant neoplasms in the body.
Potency-enhancing drugs are taken in a strictly defined course to prevent dependence on the active ingredients. Read the instructions before use, especially the section on the compatibility of tablets with other drugs.
Folk remedies
It is safer to practice folk recipes if you are not allergic to their ingredients. A widespread mixture of walnuts and honey, which are in equal proportions. Taking 2-3 teaspoons a day instead of dessert can help you achieve tangible results in a few weeks.
Pumpkin seeds are great for sexual activity due to their high zinc content. This product can be used in pure form, or you can add it to salads and cereals.
Ginseng root tincture is a product that not only restores the ability to have sex, but also increases libido, ie the desire for sex, has a beneficial effect on endurance, strength and work of the patient, strengthens the immune system, which prevents inflammatory processes. Take 10-12 drops every day (they can be dissolved in water or tea).
Banana with kefir is another recipe that not only has a beneficial effect on reproductive abilities, but is also an excellent healthy snack. One banana should be added to a glass of kefir and chopped in a blender. Experts advise drinking this mixture an hour before intimacy.
Recipes to increase potency in men using folk methods can be used as a stand-alone treatment or in combination with drugs. The latter approach is considered more efficient. Before using herbal decoctions and tinctures, be sure to consult a urologist or andrologist, otherwise you will get side effects instead of therapeutic effect.
Nutrition
Proper daily nutrition is the key to excellent immunity and libido. Foods rich in zinc (mussels, oysters, shrimp, squid and other seafood) have a positive effect on male potency. They are an excellent source of light for proteins and are considered a natural aphrodisiac.
Shrimp pasta, oysters with lemon juice, mussel salads are the perfect solution for a romantic dinner that should turn into an exciting night.
Animal proteins are an integral part of men's diet. However, you should refrain from fried red meat, sausages and sausages if you want to show a lasting erection in front of your girlfriend. Such dishes are harmful to the cardiovascular system, moreover, they contain carcinogens that cause cancer.
For complete potency, ensure an adequate intake of vitamins and minerals with fruits, vegetables, nuts or a multivitamin as prescribed by your doctor.
Gymnastics and massage
In the initial phase of the disease, it is often enough to restore blood circulation in the intimate organ. To do this, do gymnastics regularly and massage the penis for 10-20 minutes.
Take a comfortable position and apply enough lubricant to clean your hands and genitals to glide and prevent injuries. Use your index finger and thumb, enclosed in a ring, to fight back. Sliding should be intense, with pressure on the organ, and should not immediately lead to orgasm.
During gymnastics, do not allow painful sensations, if they appear, reduce the intensity. This technique must be performed every day for a month, it is recommended to combine it with other techniques.
A few recommendations that can be followed without the help of a doctor
Here are tips for increasing potency to help you regain male strength:
- Limit alcohol and cigarette consumption. Bad habits lead to circulatory disorders, which means that impotence will start at an early age.
- Get in the habit of doing daily physical activity that will increase your testosterone levels and train your endurance.
- Proper and varied diet is the best thing for men's health.
- Treat inflammatory and sexually transmitted diseases on time. Many of them, in the absence of therapy, become chronic and lead to dangerous complications, including impotence.
- At the first symptoms of sexual dysfunction, consult your doctor. The specialist will perform an examination and refer you to a comprehensive diagnosis, with the help of which he will choose the right medications and their doses.
- Adhere to the hygiene of your intimate life. Avoid casual sexual intercourse, if this is not possible, use protective contraception.
- Pay attention to your emotional state. Normalize the way you work and rest, find their optimal ratio, avoid stressful situations and nervous overexertion. If necessary, sign up for psychotherapy courses that will help you gain self-confidence and make your relationship with the opposite sex more harmonious.
Thus, improving erectile function is a complex of measures that includes not only taking medication, but also lifestyle changes in general.